Sherman Oaks · California
Strength in stillness.
Power in precision.
Modern reformer-based workouts designed to strengthen, sculpt, and challenge the body.
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— The Method
Slow, controlled, and precise movement designed to build core strength, balance, endurance, and confidence.
— Pathways
Choose your training
Three distinct ways to experience the SIX ABZ method — built for every level.
01
Group Classes
45-minute full-body reformer workouts in an energetic 12-reformer studio environment.
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02
Private Classes
Personalized one-on-one training tailored to your body, goals, and experience level.
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03
Private Events
Private group bookings for birthdays, bachelorettes, wellness events, and team outings.
Plan an Event →— The Studio
A refined experience focused on strength, control, form, and intentional movement.
Twelve reformers. Warm lighting. Curated playlists. Every detail considered so you can focus only on the work.
Discover the Studio— Today's Schedule
Find your class
Mariana Tek · Booking Integration PlaceholderWed · May 6